As I mentioned yesterday, I posted Day 1 (click here) and Day 2 (click here) of our 4 day off season baseball program. I like to get our baseball guys working overhead and have found this band overhead press works great as a starting point. I stole this from my friend Dan Dyrek DPT. 2 big keys start palm forward and press overhead as if you were screwing in a lightbulb. Really work on keeping rib cage over pelvis.