The One Kettlebell Workout

Jun 22, 2022

This is a simple workout you can do with one kettlebell. Simple, easy to do workouts are needed right now as we struggle to figure out how to train at home.

Select a kettlebell you can row for 8 reps to start.

Perform

8 Rows ea side

8 SLDL ea. side

8 Floor Press ea. side

8 Goblet Split Squats ea side

Next workout shoot for 10 of each. You can build to twenty over 7 workouts. or, do 8 reps for a week and get 7 weeks out of one kettlebell.

Hope this helps. Stay strong both physically and mentally.