Home Workouts- Part 2

Jun 22, 2022

Just remember, if you can get outside you can do at least half your workout. Dont be so focussed on weights.

Everyone is so worried about weights.

Buy a Rollga roller, get a mini band and a med ball and head outside if you can.

For plyos, just jump imaginary hurdles. For med ball throws just throw it and go get. You literally have all day!